SENSORY SOUND BATH

For deep relaxation and dopamine/cortisol reset

Reset from your day and tune into your body, breath and senses through gentle sound and sensory softness.

Take time to reset from your day and reconnect with your body, breath and senses in this gentle sensory sound bath.

You’ll be guided through light stretching and gentle vagus nerve stimulation to help soothe the nervous system, followed by a calming blend of gong singing bowls, soft soundscapes, guided meditation, subtle light and calming scents.

This multi-sensory experience is designed to release tension, support emotional balance and invite deep rest, leaving you feeling peaceful, restored and rebalanced. Perfect to unwind after work and clear stress and brain fog. Set off home feeling lighter and energised.

With Composer & Sound Therapist SOUND MIRROR