Frequency Massage is an immersive sound experience designed to saturate your mind, dissolve repetitive thought patterns, and bring you into a liminal state of awareness. Created to explore the therapeutic power of sound, this session invites a range of experimental sound artists working with both digital and acoustic instruments—gongs, bowls, sacred wind instruments, and deep drone frequencies. Intense, stretching sounds massage your mental and emotional space, always followed by softer tones to soothe and restore. Like exercise for your nervous system, this practice expands perception, leaving you feeling deeply reset, replenished, and tuned for the week ahead.

Frequency Massage is an immersive sound experience designed to saturate your mind, dissolve repetitive thought patterns, and bring you into a liminal state of awareness. Created to explore the therapeutic power of sound, this session invites a range of experimental sound artists working with both digital and acoustic instruments—gongs, bowls, sacred wind instruments, and deep drone frequencies. Intense, stretching sounds massage your mental and emotional space, always followed by softer tones to soothe and restore. Like exercise for your nervous system, this practice expands perception, leaving you feeling deeply reset, replenished, and tuned for the week ahead.

Grounding Sound Bath: A Restorative Closing to Your Transformational Weekend

Breathwork and sound healing are a powerful duo—each amplifying the effects of the other to create a profound shift in mind and body. While breathwork activates the parasympathetic nervous system, oxygenating the body and releasing emotional blocks, sound healing deepens the process by guiding the nervous system into a state of resonance, balance, and restoration.

During this Hoffman Spring Workshop, you’ll experience the therapeutic fusion of sound and breath—a journey designed to release stored tension, regulate the nervous system, and create space for emotional clarity. My closing sound bath will provide a deeply immersive reset, using gongs, bowls, and harmonic frequencies to help integrate the breakthroughs of the weekend, grounding your experience into the body.

Surrender to soothing vibrations, rhythmic soundscapes, and resonant frequencies, allowing every cell in your body to recalibrate. As sound waves wash over you, the nervous system shifts into a state of deep rest, amplifying the transformational work done throughout the workshop.

Sonic Dopamine Reset – A Deep Sensory Sound Bath in Hackney

Overstimulated, burnt out, or stuck in a cycle of overachievement? Modern life runs on dopamine—scrolling, multitasking, chasing validation—but even wellness can become another form of perfectionism. It’s time to reset.

Join us at Om Being at Hackney Downs Studio for a sensory-immersive sound bath designed to restore focus, relieve stress, and regulate the nervous system. This small-group experience blends:

✨ Sub-bass meditation & gong bath – A guided audio-visual journey to soothe mental overload
✨ Bowl-to-body sound massage – Vibrational therapy for deep relaxation
✨ Restorative sound bath – Therapeutic frequencies to support emotional release and deep rest

Inspired by neuroscience, somatic therapy, and Eastern healing practices, this session helps recalibrate your attention and reset your body’s stress response. As Bessel van der Kolk says in The Body Keeps the Score:

“You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions."

Includes time to regroup with an energising TCM refreshment.

📍 Hackney, London | Small group experience – Limited spaces -

20% discount code for those who sign up to the SOUND MIRROR MAILING LIST

Perfect for those seeking a high-impact wellness reset, workplace wellness facilitators, and anyone looking to enhance focus, reduce stress, and experience deep nervous system recovery.

Yoga & Sound Savasana at FORA, Chancery House – A Deep Reset for Mind & Body

Experience the perfect fusion of movement and sound in our Yoga & Sound Savasana session at FORA, Chancery House, Central London. Led by an expert yoga teacher and sound bath therapist, this session is designed to help you unwind, reset, and recharge—physically, mentally, and emotionally.

We begin with a carefully curated yoga flow to release tension and prepare the body, followed by an extended sound bath savasana, using therapeutic sound frequencies to deepen relaxation, support nervous system regulation, and enhance mental clarity. This combination is especially effective for reducing stress, improving focus, and fostering overall well-being.

Perfect for workplace wellness programmes, corporate events, or team off-sites, this session offers a sophisticated yet accessible way to restore balance in the midst of a busy city lifestyle. Whether you're looking to invest in your own well-being or curate a meaningful experience for your team, this is an opportunity to switch off, tune in, and emerge refreshed.

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