Yoga flow into Sonic Savasana

Fora Wellness Week: Yoga & Sound Bath with Rosie Price X Sound Mirror

Tuesday 3 November 2026, 18:00–19:00
FORA, The Black & White Building

An hour to move, listen and settle into stillness.

Join yoga teacher Rosie Price and Sound Mirror for an evening combining gentle yoga with a live sound bath.

The session begins with yoga led by Rosie, creating space to move, stretch and arrive in the room. You'll then settle into Savasana bathed in live sound, as resonant tones and vibrations fill the space around you.

With the body at rest and the attention free to wander, sound becomes something to experience rather than simply hear. You can follow its movement through the room, notice how it feels in the body, or let your attention drift.

No previous yoga experience is needed. Just bring yourself, find a comfortable position and take an hour away from the demands of the day.

A little movement. A different way of listening. An hour to yourself.