1:1 & Couples (RE)CONNECTION Sound Therapy

Personal Sound Therapy

Gong & Sound Bath • Hands-on vagus nerve release • Physical Sound • Guided Meditation

To gift a personal session, please contact Angela on email@soundmirror.co.uk

Personal Sound Therapy: 360° body & inner-world exploration

Those who resonate with group sound baths are often creative and sensitive people. Open to the world around them, and in tune with the smallest details.

Sessions are designed with you to meet your needs. From just needing permission and space to let go, to focused applied therapy.

Sessions include

Personal consultation to design a session for your needs using:

Tuning forks
Bowl-to-body sound vibration
Hands-on vagus nerve release
Gong & singing bowl sound bath
Deep frequency soundscape
Breathwork
Guided meditation
Intention setting ceremony

Suitable for

Those who would like 1:1 personalised sessions
Couples who would like to deepen their connection

Can help with

General relaxation & self-development
Anxiety, depression and fatigue*
PTSD / CPTSD trauma recovery*
ADHD / neurodivergent 'brain fog'
Sleep disorders
Creative block
Breaking addiction / behaviour cycles
Eating disorder recovery for mind/body connection*

Structure

Sessions can be 60, 90 or 120 minutes long

Location

SOUND MIRROR is based in Hackney, East London. You can visit us in Clapton Pond E5 or Stoke Newington N16, or we can come to you.

Contraindications*

Pregnancy: sound therapy is safe and suitable for those over 12 weeks pregnant
Ongoing physical & mental health: Sound therapy is a complimentary practise and should not be used in place of professional medical care. Those currently undergoing professional medical or mental health support should always check with their consultants before booking a session.
Eating disorder recover: Sound therapy is a complimentary practise and should not be used in place of professional medical care. Sound work is more suited those who are in recovery phase, rather than treatment phase of their journey, to help strength self-trust in listening to their body signals.