YOGA & SOUND SAVASANA

A yoga flow session lead by Lisa Willougby to energise and move the body, before landing in a restorative savasana with guided meditation and gong sound bath by SOUND MIRROR.

The perfect harmony of physical and mental reset. FORA Space.

Experience the perfect fusion of movement and sound in our Yoga & Sound Savasana session at FORA, Chancery House, Central London. Led by experienced yoga teacher Lisa Willougby from Manor and qualified sound therapist SOUND MIRROR, this session is designed to help you unwind, reset, and recharge—physically, mentally, and emotionally.

We begin with a carefully curated yoga flow to release tension and prepare the body, followed by an extended sound bath savasana, using therapeutic sound frequencies to deepen relaxation, support nervous system regulation, and enhance mental clarity. This combination is especially effective for reducing stress, improving focus, and fostering overall well-being.

Perfect for workplace wellness programmes, corporate events, or team off-sites, this session offers a sophisticated yet accessible way to restore balance in the midst of a busy city lifestyle. Whether you're looking to invest in your own well-being or curate a meaningful experience for your team, this is an opportunity to switch off, tune in, and emerge refreshed.