Grounding Sound Bath
Deep Rest & Integration at the Hoffman Spring Workshop for Hoffman Process Graduates
Breathwork and sound therapy are a powerful duo—each amplifying the effects of the other to create a profound shift in mind and body. While breathwork activates the parasympathetic nervous system, oxygenating the body and releasing emotional blocks, sound therapy deepens the process by guiding the nervous system into a state of resonance, balance, and restoration.
Angela SOUND MIRROR is a composer bridging music and sound therapy. Blending electronic soundscapes with traditional gong baths to connect directly with your prelingual, primal self and help you experience emotion beyond words.
Using music theory paired with psychological theory and guided by Eastern holistic practise, she creates sessions that feel like a massage for your nervous system. Her practice includes a unique bowl-to-body physical massage and spatial audio design to compose electronic soundscapes that create an intentional, immersive experience.
“People are often surprised by the emotional reaction they have at a sound bath – from crying to physical sensations.
But sound is physical, and the body holds emotion – move one, and you move the other.”
During this Hoffman Spring Workshop, you’ll experience the therapeutic fusion of sound and breath—a journey designed to release stored tension, regulate the nervous system, and create space for emotional clarity. My closing sound bath will provide a deeply immersive reset, using gongs, bowls, and harmonic frequencies to help integrate the breakthroughs of the weekend, grounding your experience into the body.
More information on the Hoffman workshop:
Join us on 22-23 March 2025 for a very special two-day Hoffman Spring Workshop, led and curated by Serena.
This non-residential weekend in London will offer an exciting opportunity to explore what happens when we combine Hoffman tools from the Cycle of Transformation with powerful techniques from the wider therapeutic landscape.
Serena will be joined by Hoffman graduate and breathwork facilitator, Liza Al Sady (We The Conscious®) and composer and sound therapist Angela (Sound Mirror). Together, they’ll co-create a unique and immersive space for your Spiritual Self to shine, by experiencing a series of bespoke breathwork sequences and specially-created soundscapes, interwoven with familiar Hoffman work.
Breathwork and sound healing move us out of our intellect and into our body, emotions and spirit, those spaces of innate intelligence, curiosity, and love.
Over the two days:
You’ll start by asking your Intellect to review your Left and Right Road choices – where are you now, and what’s getting in your way?
Learn Conscious Connected breathwork techniques, to process, express, release and silence your Dark Side chatter
Surrender to a beautiful soundscape session and treat your Body to an individual ‘bowl to body’ experience, to rebalance and regulate your nervous system
Look to the future, using Hoffman tools to strengthen your connection to your Spiritual self, your vision and commitment to life on the Right Road
The intention is that you will leave refreshed, unburdened and with Spring in your step… The perfect reset for your Quadrinity.